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	<title>Comments on: Make the Beach your GYM!</title>
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	<link>http://mauricemann.com/2010/02/make-the-beach-your-gym/</link>
	<description>Home of CFL standout #86</description>
	<lastBuildDate>Fri, 26 Nov 2010 15:01:42 +0000</lastBuildDate>
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		<title>By: Mark</title>
		<link>http://mauricemann.com/2010/02/make-the-beach-your-gym/comment-page-1/#comment-125</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 30 Sep 2010 12:48:19 +0000</pubDate>
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		<description>Hi!
great piece of advice about making the beach your gym! But you only mention running and sprinting above, what about general resistance training on sand too?  eg squats, deadlifts, biceps curls etc wouldn&#039;t that work your core extra hard?  not to mention all the muscles below the knee as well?  Or would you advise against such exercises on sand?

Cheers,
Mark</description>
		<content:encoded><![CDATA[<p>Hi!<br />
great piece of advice about making the beach your gym! But you only mention running and sprinting above, what about general resistance training on sand too?  eg squats, deadlifts, biceps curls etc wouldn&#8217;t that work your core extra hard?  not to mention all the muscles below the knee as well?  Or would you advise against such exercises on sand?</p>
<p>Cheers,<br />
Mark</p>
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	<item>
		<title>By: team jerseys</title>
		<link>http://mauricemann.com/2010/02/make-the-beach-your-gym/comment-page-1/#comment-95</link>
		<dc:creator>team jerseys</dc:creator>
		<pubDate>Sun, 15 Aug 2010 02:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://mauricemann.com/?p=559#comment-95</guid>
		<description>Nice services offered by you. I hope you will extend your services better than this and run with success. Thanks for posting</description>
		<content:encoded><![CDATA[<p>Nice services offered by you. I hope you will extend your services better than this and run with success. Thanks for posting</p>
]]></content:encoded>
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	<item>
		<title>By: vacuum mixer</title>
		<link>http://mauricemann.com/2010/02/make-the-beach-your-gym/comment-page-1/#comment-91</link>
		<dc:creator>vacuum mixer</dc:creator>
		<pubDate>Wed, 04 Aug 2010 17:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://mauricemann.com/?p=559#comment-91</guid>
		<description>The theme of your blog is very beautiful and the article is written very well, I will continue to focus on your article.</description>
		<content:encoded><![CDATA[<p>The theme of your blog is very beautiful and the article is written very well, I will continue to focus on your article.</p>
]]></content:encoded>
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	<item>
		<title>By: lancome gift with purchase</title>
		<link>http://mauricemann.com/2010/02/make-the-beach-your-gym/comment-page-1/#comment-66</link>
		<dc:creator>lancome gift with purchase</dc:creator>
		<pubDate>Mon, 21 Jun 2010 06:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://mauricemann.com/?p=559#comment-66</guid>
		<description>How you find ideas for articles, I am always lack of new ideas for articles. Some tips would be great</description>
		<content:encoded><![CDATA[<p>How you find ideas for articles, I am always lack of new ideas for articles. Some tips would be great</p>
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